Weigh In record (no journal entry) for 23 March 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1415 kcal
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Fat: 38.98g | Prot: 102.09g | Carb: 180.66g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Soy Milk (Calcium Fortified), Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Large Grade A Eggs (Hard Boiled), 98% Fat Free Flour Tortillas (Fajita Size), Water, Jumbo Romaine Hearts, Fat Free Italian Dressing, Tomatoes, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel). Dinner: water, Marinara Sauce, ground turkey, 50% Light Cheddar Shredded Cheese, Tomatoes, Romaine Lettuce, Cucumber (with Peel), Fat Free Italian Dressing, Whole Wheat Macaroni. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, water. more...
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2400 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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losing 7.0 lb a week
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