Weigh In record (no journal entry) for 07 November 2021
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1570 kcal
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Fat: 43.07g | Prot: 93.26g | Carb: 199.32g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Cavolfiori a Rosette, Jocca Fiocchi di Latte senza Lattosio. Dinner: Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Gentilini Piaceri al Farro, Fage Befree Naturale, Milk Pro High Protein Caffè. more...
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gaining 1.0 lb a week
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