cenobite's Journal, 22 March 2011

211.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 30.52g | Prot: 66.15g | Carb: 209.65g.   Breakfast: Mixed Vegetables (Frozen), Egg, Toasted Whole Wheat Bread, Coffee, Turkey Bacon. Lunch: Baked Potato Chips, 6" Black Forest Ham. Dinner: Baked Potato Chips, 6" Black Forest Ham. Snacks/Other: Bananas. more...

2764 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...