Weigh In record (no journal entry) for 05 June 2009
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1179 kcal
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Fat: 41.71g | Prot: 71.37g | Carb: 132.81g.
Breakfast: Latte Coffee, Instant Oatmeal. Lunch: russian dressing, brisket, radish, salad greens. Dinner: avocado, radish, greens, chicken breast, yam. Snacks/Other: FIX Crisp Bars - Chocolate Peanut Butter. more...
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3231 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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