Weigh In record (no journal entry) for 23 March 2011
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1655 kcal
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Fat: 53.05g | Prot: 92.27g | Carb: 215.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: High Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified), Apples . Dinner: Corned Beef, Wheat Flour Fritter, Broccoli , Red Potatoes (Flesh and Skin). Snacks/Other: Plain Yogurt (Lowfat), Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Corn Flakes. more...
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2445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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