clantond's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

151.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1862 kcal

Fat: 81.72g | Prot: 48.27g | Carb: 235.08g. Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Presweetened with Sugar Coffee, Mountain Trail Mix. Lunch: Thin Mints. Dinner: Nachos with Beef, Beans and Cheese, Raspberry Iced Tea. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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clantond's Journal, 22 March 2011

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