Weigh In record (no journal entry) for 17 April 2014
|
198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 April 2014:
|
1132 kcal
|
Fat: 53.71g | Prot: 123.36g | Carb: 34.66g.
Lunch: Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Trader Joe's Fire Roasted Red Peppers, Cucumber (with Peel), Arugula Lettuce, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fresh & Easy Sliced Sourdough Loaf, Walnuts, Trader Joe's Light Shredded Mozzarella Cheese, Toufayan Bakeries Whole Wheat Flatbread. more...
|
|
2717 kcal
|
Activities & Exercise:
Rowing HIIT - 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clintmd's weight history
|