Weigh In record (no journal entry) for 07 November 2021
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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407 kcal
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Fat: 16.78g | Prot: 19.26g | Carb: 45.56g.
Breakfast: Ultra Milk Susu UHT Full Cream, Del Monte Saus Tomat, ABC Saus Sambal , Boiled Egg, Quaker Instant Oatmeal. more...
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gaining 0.5 lb a week
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yakper's weight history
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