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started VLCD today
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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101 kcal
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Fat: 1.38g | Prot: 11.04g | Carb: 11.04g.
Lunch: Trim Meal Replacement Shake - Chocolate. more...
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gaining 2.0 lb a week
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