Weigh In record (no journal entry) for 06 November 2021
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198.4 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1760 kcal
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Fat: 49.49g | Prot: 127.00g | Carb: 201.53g.
Breakfast: Leader Nutrition Hi-Blend Protein. Lunch: Melancia, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Espinafre, Fazenda São José Shimeji Branco, Camil Arroz Branco Cozido. more...
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losing 12.9 lb a week
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