Weigh In record (no journal entry) for 17 April 2014
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1211 kcal
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Fat: 57.14g | Prot: 102.70g | Carb: 70.52g.
Breakfast: Fred Meyer Large Egg AA. Lunch: T25 balsamic vinaigrette T25 balsamic vinaigrette, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Cucumber (with Peel), Cilantro, Lettuce Salad with Tomato, Kroger Mild Cheddar & Monterey Jack Cheese. Dinner: Heinz Tomato Ketchup, Pork Chops (Top Loin, Boneless), Litehouse Foods Homestyle Ranch Dressing & Dip, private select brocoli and califlower, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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losing 9.8 lb a week
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