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JKPotter
Journal
17 Apr 14
JKPotter's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
219.2 lb
Lost so far:
0 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
275 kcal
Fat: 4.05g | Prot: 9.93g | Carb: 51.21g.
Breakfast:
Coffee with Cream, 1% Fat Milk, Frosted Corn Flakes.
more...
2492 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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