Weigh In record (no journal entry) for 06 November 2021
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1441 kcal
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Fat: 59.25g | Prot: 121.82g | Carb: 107.44g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Almond Butter, Kroger Frozen Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Frozen Dark Sweet Cherries. Lunch: Nasoya Organic Extra Firm Tofu, Jasmine Rice (Cooked), Chicken Thigh. Dinner: Trader Joe's Hi-Protein Veggie Burger, Broccoli , Near East Whole Grain Blends Wheat Cous Cous - Original Plain. Snacks/Other: Epic Venison Sea Salt & Pepper, Quest Birthday Cake Protein Bar. more...
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losing 0.6 lb a week
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