Weigh In record (no journal entry) for 06 November 2021
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241.8 lb
Lost so far: 12.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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3182 kcal
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Fat: 131.40g | Prot: 138.42g | Carb: 296.02g.
Breakfast: Mav Nutrition Fish Oil, Grapes. Lunch: Persimmon, Kirkland Signature Raw Sea Scallops, Livegfree Gluten Free Original Wraps, Happy Farms Deli Sliced Pepper Jack Cheese. Dinner: Applebee's French Fries, Capriotti's 9" CheeseSteak, TGI Friday's Caesar Salad with Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jameson Irish Whiskey. more...
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losing 37.8 lb a week
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