Weigh In record (no journal entry) for 06 November 2021
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187.8 lb
Lost so far: 31.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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532 kcal
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Fat: 19.87g | Prot: 31.94g | Carb: 58.53g.
Breakfast: Plums, Eggo Homestyle Waffles (2), Coffee, Bacon. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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