|
9.00 siłownia (ważenie) 15.00 spacer 6km ZOO
|
218.7 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
2269 kcal
|
Fat: 94.11g | Prot: 142.64g | Carb: 214.84g.
Breakfast: Biedronka Masło Ekstra, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Cukier, Kawa z Mlekiem, SFD WPC 80 Pure. Lunch: Artur Krakersy Mix Solone, Pomarańcze, Jabłko, Mandarynki. Dinner: Culineo Sos Arrabbiata, Gołąbki. Snacks/Other: Piątnica Skyr Waniliowy, Biedronka Chleb Żytni z Żurawiną, Tarczyński Kabanos Exclusive Bekon, SFD WPC 80 Pure, Olza Prince Polo Classic (18g). more...
|
|
3588 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|