Weigh In record (no journal entry) for 06 November 2021
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129.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1584 kcal
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Fat: 54.68g | Prot: 84.52g | Carb: 187.03g.
Breakfast: Streamline Geléia de Cereja Preta, Wickbold Pão Integral, Queijo tipo Cottage, Blanquet de Peru (20g), 100% Cacau em Pó, Leite Semidesnatado. Lunch: Florestal Chocolate Meio Amargo, Pastel de Queijo, Pastel de Carne. Dinner: Sushi, Seara Presunto Cozido, Tomates, Forno Velho Doce de Abacaxi, Tirolez Queijo tipo Gorgonzola, Perdigão Hambúrguer de Frango, Pão Francês. Snacks/Other: Whey Fort Frutas Vermelhas, Dadinho Bala Dadinho, 100% Cacau em Pó, Leite Semidesnatado. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.2 lb a week
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