dmddavis's Journal, 22 March 2011

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 27.75g | Prot: 79.04g | Carb: 214.32g.   Breakfast: Total Whole Grain Cereal, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Soy Milk (Calcium Fortified). Lunch: Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Sliced Ham (Extra Lean), Peaches (Solids and Liquids, Water Pack, Canned), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water, 98% Fat Free Flour Tortillas (Fajita Size). Dinner: Whole Wheat Macaroni, pork, Cooked Turnip (from Fresh), Fat Free Italian Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes, Water, 50% Light Cheddar Shredded Cheese. Snacks/Other: water, Greek Style Nonfat Yogurt - Blueberry, Multigrain Cereal Bars - Apple Cinnamon. more...

2415 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...