Weigh In record (no journal entry) for 17 April 2014
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1146 kcal
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Fat: 100.52g | Prot: 49.53g | Carb: 10.02g.
Breakfast: Butter, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil. Lunch: Kraft American Cheese Slice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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gaining 21.0 lb a week
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