Weigh In record (no journal entry) for 06 November 2021
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2067 kcal
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Fat: 69.56g | Prot: 115.94g | Carb: 192.13g.
Breakfast: Heidelbeermarmelade, Almette Kräuter 7% Fett, Meggle Feine Butter, REWE Bio Mehrkornbrötchen. Lunch: Multipower 100% Pure Whey Protein Cookies & Cream Flavour. Dinner: Rinderhackfleisch, REWE Gnocchi, REWE Crème Leicht, Hokkaido Kürbis, Galbani Mozzarella. Snacks/Other: Reissdorf Kölsch. more...
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losing 6.2 lb a week
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