Weigh In record (no journal entry) for 06 November 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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3209 kcal
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Fat: 97.10g | Prot: 173.91g | Carb: 405.24g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Fruyo Cocco 1,3%, Zorbas Feta, Barilla Pasta, Pomodori Ciliegini. Dinner: Buitoni Pizza Margherita. Snacks/Other: Myprotein Oat Bakes Chocolate Chip. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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