Weigh In record (no journal entry) for 06 November 2021
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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556 kcal
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Fat: 21.60g | Prot: 31.74g | Carb: 53.61g.
Breakfast: Огурец (с Кожурой), Помидоры, Оливковое Масло, Сыр, Коломенское Батон Нарезной, SPAR Рыба Обжаренная в Яйце, Шебекинские Макароны Вареные. more...
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losing 0.5 lb a week
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