gabrys-jersleben's Journal, 06 November 2021

Weigh In record (no journal entry) for 06 November 2021
235.0 lb Lost so far: 45.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2021:
431 kcal Fat: 21.74g | Prot: 23.87g | Carb: 32.79g.   Breakfast: Kerrygold Extra Ungesalzen, Hofmaier Prosciutto Cotto, REWE Bäcker Brötchen, Kaffee, Milram Müritzer Käse, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. more...
2968 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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