Weigh In record (no journal entry) for 06 November 2021
|
235.0 lb
Lost so far: 45.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
431 kcal
|
Fat: 21.74g | Prot: 23.87g | Carb: 32.79g.
Breakfast: Kerrygold Extra Ungesalzen, Hofmaier Prosciutto Cotto, REWE Bäcker Brötchen, Kaffee, Milram Müritzer Käse, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|