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pesa casa. Ayer ejercicios grupales y eliptica 30 min. Camine 20 min. Con grup o trabajo mediodia. Pesa hogar normalmente es una libra mas que Gym.
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170.6 lb
Lost so far: 9.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1641 kcal
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Fat: 44.32g | Prot: 67.94g | Carb: 243.71g.
Breakfast: Los Cidrines Pan Integral Criollo Puerto Rico, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Onions, Lettuce, Challenge Whipped Butter, Fried Egg without Fat, Old El Paso Pickled Jalapeno Slices, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Lunch: Denny's Fat Free Ranch Dressing, Denny's Maple Flavored Syrup, Denny's Yogurt, Denny's Garden Salad (No Dressing), Denny's Egg Beaters, Denny's Hearty Wheat Pancakes, Denny's English Muffin with Margarine. Snacks/Other: Kellogg's Smart Start Antioxidants Cereal. more...
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2910 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 45 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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gaining 5.6 lb a week
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