Weigh In record (no journal entry) for 06 November 2021
|
183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
3927 kcal
|
Fat: 119.19g | Prot: 268.52g | Carb: 427.85g.
Breakfast: Milbona Mozzarella Skyrella, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Soavegel Olive all'ascolana, Tiramisù, Club Sandwich, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Patate Gialle Selenella - MM. Snacks/Other: Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|