JPSquatch's Journal, 17 April 2014

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Weigh In record (no journal entry) for 17 April 2014

237.0 lb Lost so far: 25.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:

631 kcal

Fat: 16.28g | Prot: 53.74g | Carb: 74.27g. Breakfast: Honeycrisp Apples. Lunch: Oranges, Fresh Direct Bison Burger, Tomatoes. Dinner: Red Cabbage , Baked or Broiled Cod. Snacks/Other: Honeycrisp Apples. more...

2641 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 5.6 lb a week

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JPSquatch's Journal, 17 April 2014

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