Weigh In record (no journal entry) for 06 November 2021
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97.7 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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722 kcal
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Fat: 10.84g | Prot: 59.12g | Carb: 98.29g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, さつまいも 蒸. Dinner: えだまめ ゆ, むきえび ゆ, さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
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losing 0.4 lb a week
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