Weigh In record (no journal entry) for 06 November 2021
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106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2032 kcal
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Fat: 33.75g | Prot: 38.09g | Carb: 419.23g.
Breakfast: 아몬드, 무나물, 현미밥, 귤. Lunch: 아몬드, 감자조림, 현미밥, 귤. Dinner: 배, 장흥무산김 장흥무산김, 현미밥, 귤, 사과. more...
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losing 0.8 lb a week
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