Weigh In record (no journal entry) for 05 November 2021
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161.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2373 kcal
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Fat: 133.75g | Prot: 123.51g | Carb: 119.56g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Jimmy John's #12 Beach Club Unwich, Blue Diamond Bold Habanero BBQ Almonds, America's Choice Bacon Thick Sliced, Great Value String Cheese. Dinner: Daisy Sour Cream, Cheddar Cheese, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Odell 90 Shilling. more...
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losing 5.6 lb a week
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