Weigh In record (no journal entry) for 04 November 2021
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162.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1486 kcal
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Fat: 59.92g | Prot: 83.46g | Carb: 93.79g.
Breakfast: Monster Beverage Zero Ultra. Dinner: Cheddar Cheese , Texas Roadhouse Sirloin Steak (8 oz), Daisy Sour Cream, Extra Virgin Olive Oil. Snacks/Other: Reese's Mini Sticks, Halo Top Creamery Candy Bar Ice Cream, Odell 90 Shilling. more...
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losing 0.8 lb a week
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