eejuneau's Journal, 22 March 2011

112.4 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 16.79g | Prot: 18.38g | Carb: 81.37g.   Breakfast: Strawberries, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Strawberry Shortcake, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Coconut Macaroons, Sours Jelly Beans, Oil Popped White Popcorn. more...

1355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...