Weigh In record (no journal entry) for 22 March 2011
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1571 kcal
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Fat: 45.71g | Prot: 93.93g | Carb: 260.75g.
Breakfast: Cinnamon Raisin Bagel, Cream Cheese, Apples. Lunch: Roasted Red Pepper, Fast & Natural Whole Grain Instant Brown Rice, Valley Fresh Steamers Niblets Corn, Sugar Snap Peas, Wild Atlantic Salmon. Dinner: Bananas, Special K Protein Meal Bar. Snacks/Other: Special K Cereal Bars - Honey Nut, Saltine Crackers, b's tuna fish. more...
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losing 1.1 lb a week
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