Weigh In record (no journal entry) for 17 April 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1354 kcal
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Fat: 35.81g | Prot: 80.92g | Carb: 182.85g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Kipfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2546 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Swimming (moderate) - 22 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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losing 3.9 lb a week
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Dana@'s weight history
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