johnjhickey's Journal, 22 March 2011

232.0 lb Lost so far: 56.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 103.05g | Prot: 108.09g | Carb: 189.33g.   Breakfast: Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: diet pepsi, mr nature mixn yogurt. Dinner: Italian Bread, Butter, Amstel Light, Chicken Madeira. more...

2829 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...