Weigh In record (no journal entry) for 05 November 2021
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1696 kcal
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Fat: 46.65g | Prot: 48.70g | Carb: 276.00g.
Breakfast: Great Value Skim Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Wawa Mocha Wake Up Cappuccino, Oreo Chocolate Fudge Covered Sandwich Cookies, Philadelphia Cheesecake Cream Cheese. Dinner: Alyssa's Healthy Vegan Bites, Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own 100% Whole Wheat with Honey, Our Family Brussel Sprouts, Lollicup Boba Milk Tea. more...
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losing 0.1 lb a week
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