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W 83.5
B 92
F 106.7
H 116
T 67.5
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190.7 lb
Lost so far: 19.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1147 kcal
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Fat: 63.20g | Prot: 42.82g | Carb: 105.27g.
Dinner: Pick n Pay Hummus, Eggplant and Meat Casserole. Snacks/Other: Potato Croquettes, Crystal Valley Full Cream Milk, Cadbury Whispers Snowballs, Bakers Nuttikrust (1), Crystal Valley Full Cream Milk, Bakers Nuttikrust (1). more...
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losing 4.6 lb a week
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