Weigh In record (no journal entry) for 05 November 2021
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1638 kcal
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Fat: 109.75g | Prot: 108.02g | Carb: 60.87g.
Breakfast: Heinz Tomato Ketchup, Boiled Egg, Sunniva Super Coffee, Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Kraft Blue Cheese Crumbles, Blue or Roquefort Cheese Dressing, Lettuce. Dinner: Skinnygirl Honey Dijon Dressing, Boiled Egg, Lettuce. Snacks/Other: Baker's Corner 100% Pure Pumpkin, Great Value Cream Cheese. more...
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losing 10.5 lb a week
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