Weigh In record (no journal entry) for 05 November 2021
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247.2 lb
Lost so far: 7.5 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2635 kcal
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Fat: 48.50g | Prot: 220.00g | Carb: 328.00g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Kirkland Signature Organic Chunky Guacamole, Good & Gather Pork Bao Buns, Safe Catch Wild Yellowfin Tuna, Livegfree Gluten Free Original Wraps, Good & Gather Pork Bao Buns. Dinner: Bing Gre Kimchi, Kirkland Signature Raw Sea Scallops, Kirkland Signature Thai Hom Mali Jasmine Rice, Wegmans Broccoli Florets. Snacks/Other: Kirkland Signature Three Berry Blend, Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk. more...
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losing 23.8 lb a week
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