Weigh In record (no journal entry) for 05 November 2021
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380.2 lb
Lost so far: 30.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2091 kcal
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Fat: 84.22g | Prot: 85.85g | Carb: 283.65g.
Breakfast: Bananas , Milk (Nonfat) , Kraft Velveeta Cheese Slices, Ketchup , Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Trader Joe's Organic Vegetarian Chili. Afternoon Tea: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - White Cheddar, Bananas , Santitas White Corn Tortilla Chips, Sabra Classic Hummus. Dinner: Brussels Sprouts, Smucker's Natural Chunky Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Olive Oil , Brummel & Brown Spread made with Yogurt, Trader Joe's Balsamic Glaze, Sweet Potato , Honey . more...
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gaining 6.3 lb a week
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