Weigh In record (no journal entry) for 05 November 2021
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180.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1228 kcal
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Fat: 27.54g | Prot: 101.46g | Carb: 157.53g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Chicken parm casserole. more...
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gaining 4.6 lb a week
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