Weigh In record (no journal entry) for 05 November 2021
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188.2 lb
Lost so far: 31.4 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2021:
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1057 kcal
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Fat: 39.19g | Prot: 97.12g | Carb: 78.44g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Bacon, Sacramento Baking Company Sliced Sourdough Bread, Fried Egg, Coffee, Eggo Homestyle Waffles (2). Lunch: Cowboy Soup. Dinner: Broccoli, Atlantic and Pacific Halibut. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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