Weigh In record (no journal entry) for 05 November 2021
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191.0 lb
Lost so far: 130.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2410 kcal
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Fat: 101.50g | Prot: 75.00g | Carb: 319.50g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Chobani Lemon and Cream Blended, Kellogg's Special K Protein Meal Bar - Blueberry, Dannon Light & Fit Yogurt - Pineapple Coconut, Reddi-wip Extra Creamy Whipped Cream, Great Value 90 Calorie Fiber Brownie, Gorton's Crunchy Fish Fillets, Nathan's Famous Jumbo Crinkle Cut French Fries, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup. Lunch: Quaker Rice Cakes - Ranch, Chobani Mixed Berry Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. Dinner: Fiber One 70 Calories Brownie, Werther's Original Sugar Free Chewy Caramels . more...
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losing 8.4 lb a week
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