Weigh In record (no journal entry) for 05 November 2021
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181.5 lb
Lost so far: 76.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2385 kcal
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Fat: 112.28g | Prot: 94.57g | Carb: 244.16g.
Breakfast: Whole Milk, Philadelphia Original Cream Cheese, Spence & Co Nova Lox, Thomas' Everything Bagel, Egg, Butter . Lunch: Cupcake with Icing, So Delicious Coconut Milk Unsweetened, Italian Salad Dressing , Saputo Crumbled Gorgonzola Cheese, Marie's Chunky Blue Cheese Dressing, Davio's Buffalo Chicken Spring Rolls, Cheddar Cheese , Panera Bread Beef Chili with Beans. Dinner: Milo's Hamburgers Sweet Tea (Small), Meatless Egg Roll, Pepper Steak, General Tso (General Gau) Chicken, White Rice, Fortune Cookie. more...
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gaining 4.7 lb a week
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