Weigh In record (no journal entry) for 05 November 2021
|
191.5 lb
Lost so far: 51.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1265 kcal
|
Fat: 83.47g | Prot: 73.67g | Carb: 53.06g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Onions, Egg, America's Choice Bacon Thick Sliced, Green Peppers, Great Value Pepper Jack Cheese, Jalapeno Peppers. Dinner: Toasted Garlic Bread, Zucchini, Broadleaf Ground Venison, Ground Beef (Cooked), Meatless Spaghetti Sauce. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|