Weigh In record (no journal entry) for 23 March 2011
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212.5 lb
Lost so far: 22.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2054 kcal
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Fat: 115.09g | Prot: 114.97g | Carb: 118.10g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Apples , Beef Steak. Dinner: Lemon Cheese Cake, Mixed Vegetables (Frozen) , Roast Beef. Snacks/Other: XXXX Gold, Mettwurst. more...
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losing 3.1 lb a week
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