Weigh In record (no journal entry) for 05 November 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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555 kcal
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Fat: 10.50g | Prot: 55.50g | Carb: 62.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Sugar, Quaker Quick 1-Minute Oats. more...
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losing 8.4 lb a week
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