Weigh In record (no journal entry) for 22 March 2011
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1400 kcal
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Fat: 52.83g | Prot: 76.81g | Carb: 161.66g.
Breakfast: Honey, Egg, Cottage Cheese (Nonfat). Lunch: Chicken Breast, Dried Cranberries (Sweetened), Crumbled Gorgonzola Cheese, Gold Quality Balsamic Vinegar, Olive Oil. Dinner: Blackberries, Light & Fit Yogurt. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Miniatures. more...
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1937 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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