Weigh In record (no journal entry) for 05 November 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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665 kcal
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Fat: 21.88g | Prot: 42.72g | Carb: 77.65g.
Breakfast: Dulano Bierwurst, Kerrygold Extra mit Meersalz, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Gemüsesuppe. Dinner: Gekochter Rosenkohl, Purland Schweineleber. Snacks/Other: Filinchen Original, REWE Beste Wahl Fondant Baumbehang. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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gaining 3.1 lb a week
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