Weigh In record (no journal entry) for 01 March 2011
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317.3 lb
Lost so far: 1.7 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2723 kcal
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Fat: 101.12g | Prot: 106.96g | Carb: 378.17g.
Breakfast: 2% String Cheese Sticks, Banana. Lunch: Whole Pickle, #11 Country Club. Dinner: Homestyle Garlic Croutons, Saltine Crackers, Avocado Ranch Dressing, Side Salad (No Dressing), Chili (Large), Plain Baked Potato. Snacks/Other: Bavarian Kreme Donut, Cheetos Puffs, Banana. more...
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4383 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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