daffodilly's Journal, 22 March 2011

184.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 39.88g | Prot: 42.99g | Carb: 89.95g.   Breakfast: coffee, milk, 7 Whole Grain Honey Puffs Cereal. Lunch: special k protein bar. Dinner: sausage, egg, english muffin. Snacks/Other: clementine. more...

2081 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...